Male sexual viability determines a set of factors.For stable operation of erectile function, it is important that the body receives the necessary nutrients.Vitamins for potency help in this matter well.You can buy them in a pharmacy, sports nutrition stores, online platforms.Moreover, many products and plant remedies contain components important for men.
Vitamins affecting potency: what are they?
A man needs all substances that determine a full -fledged life, however, if we are talking about the genital area, then a number of elements can be distinguished, the consumption of which is maximally necessary.
It has been proven that vitamins to improve potency have a decisive effect in the field of a man’s sexual well -being.Namely:
- Normalize blood circulation;
- Stimulate the production of seed fluid;
- Activate the conductivity of nerve impulses between the genitals and brain departments;
- Support the elasticity of the walls of arteries and capillaries;
- Strengthen the immune defense.
Doctors identify the following vitamins and minerals necessary for the normal level of sexual function:
- Zinc - increases the number of viable sperm, stimulates testosterone production, prevents a number of diseases, is responsible for tissue regeneration;
- Folic acid - also affects the quality of seed fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important compound to maintain the norm of immunity;
- Vitamin D - stimulates the attraction at the emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes the level of libido, promotes the health of the skin and hair;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin A - provides active production of sex hormones.
When is it important to start reception?
Vitamins are a great way to support the body, so it is recommended to resort to them regularly.Usually, experts appoint complexes courses 1-3 times a year, in the seasons of colds, as well as in winter and summer.The choice of season depends on the characteristics of the state.The duration of admission is from 30 to 60 days.
The choice of additive also depends on the age:
- Men from 20 to 30-40 years old are recommended to pay attention to complexes enriched with lipoic acid, group B vitamins, as well as tocopherol, retinol and vitamin N. Such a set of substances supports the production of high-quality sperm, supports muscle mass, stable potency, and also reduces the negative impact of bad habits, which is characteristic of young people;
- In the interval of 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. They help strengthen immunity, support the activity of the heart and blood vessels, inhibit natural aging processes;
- After 55, the main emphasis is on drugs and additives with a high content of vitamin D. It improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.
A separate item is distinguished by sports vitamins.These complexes are necessary for men subject to significant physical exertion.They are enriched with B vitamins, as well as tocopherol and retinol.These substances help athletes to recover and maintain the body's reserves and the energy level faster.
Food and folk remedies
To normalize potency, it is important to make a daily diet in such a way that it contains products with the content of the necessary minerals and vitamins.
Zinc is contained in:
- Stewed beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To obtain B vitamins, you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body with ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Getting vitamin D depends on the presence in the diet:
- Mushrooms;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tokoferol is supplied:
- Peanut;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potato;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Champignons;
- Brazilian nuts.
To get vitamin A, you must use:
- Grape;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All dishes are recommended to steam, cook or extinguish.In this case, food retains beneficial properties that positively affect potency.Vegetables, fruits and nuts should be consumed raw.
To enhance the therapeutic effect of vitamin additives and a balanced diet, it is recommended to resort to folk remedies based on herbs and food.
In an extensive list of recipes of non -traditional medicine, they stand out:
- Ginger decoction.Grind one dried root in powder and put in a pan with 500 ml of boiling water.Cook 40 minutes.Cool, add a spoonful of honey, 3-4 drops of lemon juice.Consume like tea;
- Tincture of ginseng.Grind 20 g of dry rhizomes and put in a jar.Add 350 ml of medical alcohol.Place in the darkness and coolness for 3 days.Add pure water to a 1: 1 proportion.Wait another 72 hours.Filter.Drink a teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal shares, take dried apricots, prunes and walnut nuclei.Remove in a meat grinder and mix with a cup of liquid honey.Take a tablespoon;
- Vitamin mixture.100 g of dried apricots, figs, prunes and raisins put in a deep bowl, pour boiling water and wait 5 minutes.Get dried fruits, dry on clean fabric.While the fruits dry, clean half of the lemon, removing the zest and bones.Fold all the components in the blender bowl, add a glass of walnuts, grind to a state of homogeneous substance.Pour 2/3 cups of honey into a mixture.Store in the cold, use as a dessert;
- Dry fruits with kefir.Mix 200 g of figs, dried apricots and raisins, add 300 g of walnuts.Chop with a knife.Immediately before use to the mass, add yogurt without additives or kefir;
- Tincture of bee scam.Combine 1 part of the suburbs with 2 parts of vodka.Cook for 10 minutes over low heat in an enameled container.Pour in bottles of dark glass and insist 12 hours;
- Onion eggs.Finely chop 2 average bulbs.Fry over high heat.Add a spoonful of olive oil after the vegetable purchases a dark golden hue.Break 3 chicken eggs, crush a few slices of garlic;
- Asparagus with sauce.In salted water, boil 5 stems of a vegetable.Separately, in a convenient container, mix 30 g of lemon and soy sauce juice, 15 ml of ghee, 5 chicken yolks.Beat to the state of the cream and cook into stews until thickened.Put the asparagus on a plate, add red caviar, pour the sauce;
- Veiner with figs.Cut the meat into slices and fry with finely chopped garlic and onions.Wash the fruits of figs, cut into cubes.3 minutes before the readiness of the dish, add to the meat;
- Pumpkin oil.Recommended for adding to salads.Contains zinc and fatty acids;
- Flax oil.You should also add to dishes.Restores hormonal background, normalizes the condition of the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice.Rinse a bunch of greens, dry, remove dry and rotten leaves.Place in cold water for half an hour.Skip through the juicer, additionally squeeze the cake manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Vegetable juice.Wash a few root crops, clean and squeeze in a juicer.Also do with beets.Mix the resulting liquids.Drink in the morning;
- Dairy infusion of cloves.Pour a tablespoon of clove buds into a thermos.Add a glass of heated, but not hot milk.For 2 hours, insist and strain.Drink ½ cup in the morning and before bedtime, to improve taste indicators, you can add a little brown sugar or honey.
Results
Given the variety of vitamin complexes presented on the market, to draw an unambiguous conclusion about one hundred percent effectiveness of a particular additive or to name the best products in the ranking.According to most reviews of men acquiring various additives, they perfectly help in situations where it is necessary to increase the current level of potency or cope with minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamins are not possible, however, they are included in the complex therapy of the disease to support the body and accelerate the recovery process.
The health of each man, including potency, depends on the amount of nutrients coming from the outside.Such compulsory elements that normalize the life of the body and increase the ability to perform full sexual intercourse, include vitamins and minerals.It has long been known that their reproductive capabilities depend on what products are included in the diet of men.Vitamins for potency are indispensable, since they increase not only sexual attraction, but also the ability of the body in conception of healthy offspring.
With the occurrence of vitamin deficiency, as well as with age, there is a deterioration in male sexual capabilities, so men need to use food that increase potency and reproductive functions.The problems of sexual activity are reflected not only in the psychological state, but also on the health of the entire male body.It is known that fruits, vegetables and seafood are the very first products that increase not only sexual attraction, but also “male power”.What vitamins are needed to increase potency, and in what quantity?
The daily norm of vitamins and minerals to maintain male potency
For men who follow their health, you should know what nutrients and how much for them you need to eat daily.Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men are observed, which is affected by trace elements that come into the body.
"Gastronomic Aphrodisiacs" increase sexual activity, extend the time of sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food products, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | mcg |
| Vitamin E | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency
For men seeking to increase the sexual capabilities of their body, it is recommended to eat a variety of foods, which include the nutrients necessary for this.
Zinc
The main trace elements for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, it is impossible to form molecules of this hormone.It is zinc to improve potency, it is also indispensable as a preventive “agent” against prostatitis.This trace element is several times increasing the mobility of sperm, which has a beneficial effect on the reproductive function of the male body.Contains zinc in fish (perch, trout, herring, saira, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolks, squid and anchose.
Selenium
Selenium is also indispensable for increasing potency, since this mineral takes an active part in the biosynthesis of testosterone and improves the functioning of the male genital organs.This substance has a favorable effect on reproductive functions and is indispensable for the treatment of infertility or preventing prevention, as it improves sperm quality.Selenium is contained in garlic, chicken egg, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men.It is indispensable for the prevention of prostatitis and increasing testosterone levels.Vitamin C in large quantities is contained in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is indispensable for potency, as it increases blood flow to the genitals.In addition, this vitamin renews the cells of the body and acts as an antioxidant.It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Healthy nutrition and physical education - the key to health!
Elements of group B.
These elements contribute to an increase in the synthesis of the male sex hormone, protect the liver, and restore energy.They favorably affect potency, take an active part in the implementation of 15,000 biochemical processes in the body of men.B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in the winter, since it is in the cold season that its lack is observed.It affects testosterone production and stimulates sexual attraction.This element is contained in quail and chicken egg, cheese, cottage cheese, milk, butter and fish oil.
Male potency is the power of a man, his confidence not only with women, but also in relation to the world.But constant stress and life in the urban environment can kill sexual desire and the opportunity to brightly satisfy the beloved.
To be in good shape, you need to monitor not only nutrition, but also vitamins for the potency of men.However, men consider them unnecessary, as the stereotype has developed that they need pregnant women and children.This is wrong.Potency is not eternal, and its favorable condition must be maintained.
Factors affecting potency
The sexual capabilities of a man depend on many factors: nutrition, lifestyle activity, addiction to bad habits, ecology, heredity, etc.The full operation of the male reproductive system provides a diverse and correct diet that supplies all the necessary substances to the body.Vitamins for potency and proper ripening of sperm are especially important.
Men who seek to increase their sexual capabilities and quality of sperm are recommended to pay attention to their nutrition: it should be diverse, saturated with all useful minerals, trace elements, vitamins.
Vitamins necessary for male health
To improve potency and health in general, men need a whole complex of vitamins:
- vitamin A (beta-carotene, retinol, retinoic acid);
- B vitamins, which have a stimulating effect on the central and peripheral nervous systems, including increasing sensitivity and sexual desire;
- B1 (thiamine);
- vitamin B3 (vitamin PP, nicotinic acid or niacin);
- vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (l-acscorbic acid).
- Vitamin D (group of calciferols).
- Vitamin E (Tokoferol).
Vitamin a
Beta-carotene is one of the forms of vitamin A, necessary for the normal operation of immunity, increasing potency and improving the reproductive function of a man.The daily rate of vitamin A is 5000 IU.
Sources of beta-carotene are red and yellow fruits and vegetables.First of all, it is carrots and pumpkin, butter, egg yolk, cod liver, fish oil.
Vitamin B1
Tiamin provides energy to the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg per day.The lack of this substance leads to irritability, increased fatigue, sleep disturbances.
It is possible to provide the body with vitamin B1 in the diet of legumes, especially peas and lentils, potatoes, black bread and products made of coarse flour, pork, earthen nuts (un -bezed peanuts).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the condition of blood vessels.The daily norm of niacin for an adult man is 15-25 mg, and its deficiency is manifested by an increase in fatigue and muscle weakness, sleep disorders and depressive states, and headaches.
The source of vitamin B3 can be peanuts, beer yeast, low -fat pork, beets, some varieties of fish (salmon, tuna).
Vitamin B6
Pyridoxine takes part in the synthesis of the hormone of happiness, serotonin, and ensures the normal functioning of the nervous system.The daily need of the male body in vitamin B6 is 2.0-2.5 mg.Its disadvantage is manifested by irritability, numbness of the limbs, muscle weakness and fatigue.
You can get vitamin B6 from the seeds of sunflower, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid must enter any vitamin complex for potency, as it is involved in the synthesis of hormones of serotonin and norepinephrine, and helps to improve overall well -being and increase performance.The need for folic acid in men is 200 μg, its lack of anxiety, depression, fear, insomnia, increased fatigue, and impaired potency.
It contains vitamin B9 in green leafy vegetables, cheese, citruses, lentils, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphins, and also ensures the cross -country ability of capillaries, including in the genital area of the man.Vitamin C helps to stabilize and activate other important substances, in particular, vitamin E. These are the main vitamins to increase potency.
Its deficiency is indicated by increased fatigue and tendency to cold diseases.The daily rate of vitamin C is, according to the latest WHO recommendations, from 200 to 500 mg.
To obtain vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbage, black currants, strawberries, mangoes, bell pepper and parsley, a decoction or rosehip berries.
Vitamin D.
These vitamins are prophetons that increase the production of testosterone - the main male hormone, which is responsible for the potency and maturation of spermatozoa.It is synthesized in the body under the influence of sunlight, when eating eggs, cottage cheese, cheese, butter, milk, fish oil.
The lack of vitamins D is evidenced by an increase in fatigue and irritability, insomnia, depression, muscle weakness, increased excitability.
Vitamin E
Vitamin E and potency are inextricably linked with each other: Tocopherol is responsible for the correct operation of the endocrine glands, especially the pituitary gland that ensures the production of sex hormones and the correct ripening of sperm.
The daily need for vitamin E in a man is from 12 to 15 mg.Its disadvantage can lead to male infertility due to degradation of the seed tubules and a decrease in the number of epithelial eggs of the testicles from which spermatozoa is formed.
You can get this vitamin from any nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, coarse flour, soy.
Fundamentals of proper nutrition for a man
Experts recommend obtaining vitamins that increase potency from food: biosynthetic substances are better absorbed by the body than artificially created.
In the daily menu, men must be present:
- green;
- sheet and ordinary vegetables;
- nuts or seeds of oilseed crops, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Berries and fruits.
The meat should not be too fat, as animal fats contribute to the weight gain and, accordingly, the deterioration of potency.It is advisable to use all plant products with minimal heat treatment or without it at all: under the influence of high temperatures, vitamins begin to decompose and will no longer bring any benefit.
Very useful for male celery power.